Publix Monterey Jack Cheese: Calories & Nutrition Facts
Publix Monterey Jack Cheese has 357 calories per 100 g, with 25 g protein, 0 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Publix Monterey Jack Cheese is a cheese product from Publix, barcode (GTIN) 0041415149656.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 25 g | 50% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 607 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (about 1 inch cube) | 100 kcal |
Publix Monterey Jack Cheese vs. Cheese average
| Per 100 g | Publix Monterey Jack Cheese | Cheese avg |
|---|---|---|
| Calories | 357 | 332 |
| Protein | 25 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Publix Monterey Jack Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415149656) or voice entry and returns calories and macros, so you can log Publix Monterey Jack Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Monterey Jack Cheese?
Publix Monterey Jack Cheese has 357 calories per 100 g.
How much protein is in Publix Monterey Jack Cheese?
Publix Monterey Jack Cheese contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Publix Monterey Jack Cheese high in calories?
At 357 kcal per 100 g, Publix Monterey Jack Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Publix Monterey Jack Cheese?
The barcode (GTIN) for Publix Monterey Jack Cheese is 0041415149656.
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This is educational information, not medical advice.
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