Weis Quality, Roasted & Salted Shelled Pumpkin Seeds: Calories & Nutrition Facts
Weis Quality, Roasted & Salted Shelled Pumpkin Seeds has 571 calories per 100 g, with 28.6 g protein, 10.7 g carbs and 50 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Weis Quality, Roasted & Salted Shelled Pumpkin Seeds is a popcorn, peanuts, seeds & related snacks product from Weis Quality, barcode (GTIN) 0041497132201.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 10.7 g | 4% |
| Sugars | 0 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 7.1 g | 25% |
| Sodium | 607 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 oz) | 160 kcal |
Weis Quality, Roasted & Salted Shelled Pumpkin Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Weis Quality, Roasted & Salted Shelled Pumpkin Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 28.6 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Weis Quality, Roasted & Salted Shelled Pumpkin Seeds
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Frequently asked questions
How many calories are in Weis Quality, Roasted & Salted Shelled Pumpkin Seeds?
Weis Quality, Roasted & Salted Shelled Pumpkin Seeds has 571 calories per 100 g.
How much protein is in Weis Quality, Roasted & Salted Shelled Pumpkin Seeds?
Weis Quality, Roasted & Salted Shelled Pumpkin Seeds contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Weis Quality, Roasted & Salted Shelled Pumpkin Seeds high in calories?
At 571 kcal per 100 g, Weis Quality, Roasted & Salted Shelled Pumpkin Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Weis Quality, Roasted & Salted Shelled Pumpkin Seeds?
The barcode (GTIN) for Weis Quality, Roasted & Salted Shelled Pumpkin Seeds is 0041497132201.
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This is educational information, not medical advice.
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