Oscar mayer Black Forest Chopped Ham: Calories & Nutrition Facts
Oscar mayer Black Forest Chopped Ham has 214 calories per 100 g, with 14.3 g protein, 7.1 g carbs and 12.5 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Oscar mayer Black Forest Chopped Ham is an product from Oscar mayer, barcode (GTIN) 0044700074602.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 3.6 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 857 mg | 37% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (1 SLICE (28 g)) | 60 kcal |
How to track Oscar mayer Black Forest Chopped Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700074602) or voice entry and returns calories and macros, so you can log Oscar mayer Black Forest Chopped Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar mayer Black Forest Chopped Ham?
Oscar mayer Black Forest Chopped Ham has 214 calories per 100 g.
How much protein is in Oscar mayer Black Forest Chopped Ham?
Oscar mayer Black Forest Chopped Ham contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Oscar mayer Black Forest Chopped Ham?
The barcode (GTIN) for Oscar mayer Black Forest Chopped Ham is 0044700074602.
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This is educational information, not medical advice.
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