Our Family Fresh cut asparagus: Calories & Nutrition Facts
Our Family Fresh cut asparagus has 30 calories per 100 g, with 2 g protein, 4 g carbs and 0 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Our Family Fresh cut asparagus is an product from Our Family, barcode (GTIN) 0070253260049.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2 g | 4% |
| Carbohydrates | 4 g | 1% |
| Sugars | 2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Sodium | 360 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 30 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (1/2 cup (107 g)) | 32 kcal |
How to track Our Family Fresh cut asparagus
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253260049) or voice entry and returns calories and macros, so you can log Our Family Fresh cut asparagus accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Fresh cut asparagus?
Our Family Fresh cut asparagus has 30 calories per 100 g.
How much protein is in Our Family Fresh cut asparagus?
Our Family Fresh cut asparagus contains 2 g of protein per 100 g, which is 4% of the Daily Value.
What is the barcode for Our Family Fresh cut asparagus?
The barcode (GTIN) for Our Family Fresh cut asparagus is 0070253260049.
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This is educational information, not medical advice.
Track Our Family the easy way
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