Harris Teeter Zucchini Spiral Noodles: Calories & Nutrition Facts
Harris Teeter Zucchini Spiral Noodles has 18 calories per 100 g, with 1.2 g protein, 3.5 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Harris Teeter Zucchini Spiral Noodles is a pre-packaged fruit & vegetables product from Harris Teeter, barcode (GTIN) 0072036884039.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | 12 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (3 oz) | 15 kcal |
Harris Teeter Zucchini Spiral Noodles vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Harris Teeter Zucchini Spiral Noodles | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 18 | 74 |
| Protein | 1.2 g | 2.1 g |
| Sugars | 1.2 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Harris Teeter Zucchini Spiral Noodles
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Frequently asked questions
How many calories are in Harris Teeter Zucchini Spiral Noodles?
Harris Teeter Zucchini Spiral Noodles has 18 calories per 100 g.
How much protein is in Harris Teeter Zucchini Spiral Noodles?
Harris Teeter Zucchini Spiral Noodles contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Harris Teeter Zucchini Spiral Noodles high in calories?
At 18 kcal per 100 g, Harris Teeter Zucchini Spiral Noodles is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Harris Teeter Zucchini Spiral Noodles?
The barcode (GTIN) for Harris Teeter Zucchini Spiral Noodles is 0072036884039.
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This is educational information, not medical advice.
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