Wegmans Organic Raw Pumpkin Seeds: Calories & Nutrition Facts
Wegmans Organic Raw Pumpkin Seeds has 600 calories per 100 g, with 26.7 g protein, 10 g carbs and 50 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Wegmans Organic Raw Pumpkin Seeds is a popcorn, peanuts, seeds & related snacks product from Wegmans Organic, barcode (GTIN) 0077890493335.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 26.7 g | 53% |
| Carbohydrates | 10 g | 4% |
| Sugars | 0 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 6.7 g | 24% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 600 kcal |
| Per 1 oz (28.35 g) | 170 kcal |
| Per serving (1/4 cup) | 180 kcal |
Wegmans Organic Raw Pumpkin Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Wegmans Organic Raw Pumpkin Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 600 | 536 |
| Protein | 26.7 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Wegmans Organic Raw Pumpkin Seeds
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Frequently asked questions
How many calories are in Wegmans Organic Raw Pumpkin Seeds?
Wegmans Organic Raw Pumpkin Seeds has 600 calories per 100 g.
How much protein is in Wegmans Organic Raw Pumpkin Seeds?
Wegmans Organic Raw Pumpkin Seeds contains 26.7 g of protein per 100 g, which is 53% of the Daily Value.
Is Wegmans Organic Raw Pumpkin Seeds high in calories?
At 600 kcal per 100 g, Wegmans Organic Raw Pumpkin Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Wegmans Organic Raw Pumpkin Seeds?
The barcode (GTIN) for Wegmans Organic Raw Pumpkin Seeds is 0077890493335.
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This is educational information, not medical advice.
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