Sam's Choice Organic Whole Kernel Corn, Sea Salt: Calories & Nutrition Facts
Sam's Choice Organic Whole Kernel Corn, Sea Salt has 48 calories per 100 g, with 1.6 g protein, 7.2 g carbs and 1.2 g fat (5.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Sam's Choice Organic Whole Kernel Corn, Sea Salt is a canned vegetables product from Sam's Choice, barcode (GTIN) 0078742030579.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 7.2 g | 3% |
| Sugars | 5.6 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Sodium | 160 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 48 kcal |
| Per 1 oz (28.35 g) | 14 kcal |
| Per serving (0.5 cup) | 60 kcal |
Sam's Choice Organic Whole Kernel Corn, Sea Salt vs. Canned Vegetables average
| Per 100 g | Sam's Choice Organic Whole Kernel Corn, Sea Salt | Canned Vegetables avg |
|---|---|---|
| Calories | 48 | 43 |
| Protein | 1.6 g | 1.6 g |
| Sugars | 5.6 g | 2.7 g |
| Fat | 1.2 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Sam's Choice Organic Whole Kernel Corn, Sea Salt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742030579) or voice entry and returns calories and macros, so you can log Sam's Choice Organic Whole Kernel Corn, Sea Salt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice Organic Whole Kernel Corn, Sea Salt?
Sam's Choice Organic Whole Kernel Corn, Sea Salt has 48 calories per 100 g.
How much protein is in Sam's Choice Organic Whole Kernel Corn, Sea Salt?
Sam's Choice Organic Whole Kernel Corn, Sea Salt contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.
Is Sam's Choice Organic Whole Kernel Corn, Sea Salt high in calories?
At 48 kcal per 100 g, Sam's Choice Organic Whole Kernel Corn, Sea Salt is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Sam's Choice Organic Whole Kernel Corn, Sea Salt?
The barcode (GTIN) for Sam's Choice Organic Whole Kernel Corn, Sea Salt is 0078742030579.
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This is educational information, not medical advice.
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