Sam's Choice European Cookies: Calories & Nutrition Facts
Sam's Choice European Cookies has 519 calories per 100 g, with 7.4 g protein, 63 g carbs and 25.9 g fat (29.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Sam's Choice European Cookies is a cookies & biscuits product from Sam's Choice, barcode (GTIN) 0078742039312.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 63 g | 23% |
| Sugars | 29.6 g | – |
| Fat | 25.9 g | 33% |
| Saturated fat | 14.8 g | 74% |
| Fiber | 3.7 g | 13% |
| Sodium | 130 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 519 kcal |
| Per 1 oz (28.35 g) | 147 kcal |
| Per serving (3 cookies) | 140 kcal |
Sam's Choice European Cookies vs. Cookies & Biscuits average
| Per 100 g | Sam's Choice European Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 519 | 455 |
| Protein | 7.4 g | 5.6 g |
| Sugars | 29.6 g | 33.4 g |
| Fat | 25.9 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Sam's Choice European Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742039312) or voice entry and returns calories and macros, so you can log Sam's Choice European Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice European Cookies?
Sam's Choice European Cookies has 519 calories per 100 g.
How much protein is in Sam's Choice European Cookies?
Sam's Choice European Cookies contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Sam's Choice European Cookies high in calories?
At 519 kcal per 100 g, Sam's Choice European Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Sam's Choice European Cookies?
The barcode (GTIN) for Sam's Choice European Cookies is 0078742039312.
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This is educational information, not medical advice.
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