Member's Mark small curd Cottage Cheese 4% milkfat minimum: Calories & Nutrition Facts
Member's Mark small curd Cottage Cheese 4% milkfat minimum has 97 calories per 100 g, with 10.6 g protein, 4.4 g carbs and 4.4 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.
Member's Mark small curd Cottage Cheese 4% milkfat minimum is an product from Member's Mark, barcode (GTIN) 0078742196183.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 362.8 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 97 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
How to track Member's Mark small curd Cottage Cheese 4% milkfat minimum
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742196183) or voice entry and returns calories and macros, so you can log Member's Mark small curd Cottage Cheese 4% milkfat minimum accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark small curd Cottage Cheese 4% milkfat minimum?
Member's Mark small curd Cottage Cheese 4% milkfat minimum has 97 calories per 100 g.
How much protein is in Member's Mark small curd Cottage Cheese 4% milkfat minimum?
Member's Mark small curd Cottage Cheese 4% milkfat minimum contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Member's Mark small curd Cottage Cheese 4% milkfat minimum?
The barcode (GTIN) for Member's Mark small curd Cottage Cheese 4% milkfat minimum is 0078742196183.
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This is educational information, not medical advice.
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