Sam's Choice Mashed Potatoes, Ranch & Cheddar: Calories & Nutrition Facts
Sam's Choice Mashed Potatoes, Ranch & Cheddar has 314 calories per 100 g, with 8.6 g protein, 54.3 g carbs and 7.1 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
Sam's Choice Mashed Potatoes, Ranch & Cheddar is a entrees, sides & small meals product from Sam's Choice, barcode (GTIN) 0078742237886.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 54.3 g | 20% |
| Sugars | 8.6 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 2.9 g | 14% |
| Fiber | 2.9 g | 10% |
| Sodium | 2029 mg | 88% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 314 kcal |
| Per 1 oz (28.35 g) | 89 kcal |
| Per serving (0.25 cup) | 110 kcal |
Sam's Choice Mashed Potatoes, Ranch & Cheddar vs. Entrees, Sides & Small Meals average
| Per 100 g | Sam's Choice Mashed Potatoes, Ranch & Cheddar | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 314 | 204 |
| Protein | 8.6 g | 5.7 g |
| Sugars | 8.6 g | 3.5 g |
| Fat | 7.1 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track Sam's Choice Mashed Potatoes, Ranch & Cheddar
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Frequently asked questions
How many calories are in Sam's Choice Mashed Potatoes, Ranch & Cheddar?
Sam's Choice Mashed Potatoes, Ranch & Cheddar has 314 calories per 100 g.
How much protein is in Sam's Choice Mashed Potatoes, Ranch & Cheddar?
Sam's Choice Mashed Potatoes, Ranch & Cheddar contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
Is Sam's Choice Mashed Potatoes, Ranch & Cheddar high in calories?
At 314 kcal per 100 g, Sam's Choice Mashed Potatoes, Ranch & Cheddar is above the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for Sam's Choice Mashed Potatoes, Ranch & Cheddar?
The barcode (GTIN) for Sam's Choice Mashed Potatoes, Ranch & Cheddar is 0078742237886.
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This is educational information, not medical advice.
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