Member's Mark Organic Whole Green Beans: Calories & Nutrition Facts
Member's Mark Organic Whole Green Beans has 36 calories per 100 g, with 1.2 g protein, 7.2 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Member's Mark Organic Whole Green Beans is a frozen vegetables product from Member's Mark, barcode (GTIN) 0078742285474.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.2 g | 3% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 36 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (3/4 cup) | 30 kcal |
Member's Mark Organic Whole Green Beans vs. Frozen Vegetables average
| Per 100 g | Member's Mark Organic Whole Green Beans | Frozen Vegetables avg |
|---|---|---|
| Calories | 36 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Member's Mark Organic Whole Green Beans
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742285474) or voice entry and returns calories and macros, so you can log Member's Mark Organic Whole Green Beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Organic Whole Green Beans?
Member's Mark Organic Whole Green Beans has 36 calories per 100 g.
How much protein is in Member's Mark Organic Whole Green Beans?
Member's Mark Organic Whole Green Beans contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Member's Mark Organic Whole Green Beans high in calories?
At 36 kcal per 100 g, Member's Mark Organic Whole Green Beans is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Member's Mark Organic Whole Green Beans?
The barcode (GTIN) for Member's Mark Organic Whole Green Beans is 0078742285474.
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This is educational information, not medical advice.
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