O Organics Oats & Flax Organic Instant Oatmeal: Calories & Nutrition Facts
O Organics Oats & Flax Organic Instant Oatmeal has 375 calories per 100 g, with 10 g protein, 75 g carbs and 6.3 g fat (27.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
O Organics Oats & Flax Organic Instant Oatmeal is a cereal product from O Organics, barcode (GTIN) 0079893114965.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 75 g | 27% |
| Sugars | 27.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 PACKET) | 150 kcal |
O Organics Oats & Flax Organic Instant Oatmeal vs. Cereal average
| Per 100 g | O Organics Oats & Flax Organic Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 10 g | 8.9 g |
| Sugars | 27.5 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track O Organics Oats & Flax Organic Instant Oatmeal
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Frequently asked questions
How many calories are in O Organics Oats & Flax Organic Instant Oatmeal?
O Organics Oats & Flax Organic Instant Oatmeal has 375 calories per 100 g.
How much protein is in O Organics Oats & Flax Organic Instant Oatmeal?
O Organics Oats & Flax Organic Instant Oatmeal contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is O Organics Oats & Flax Organic Instant Oatmeal high in calories?
At 375 kcal per 100 g, O Organics Oats & Flax Organic Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for O Organics Oats & Flax Organic Instant Oatmeal?
The barcode (GTIN) for O Organics Oats & Flax Organic Instant Oatmeal is 0079893114965.
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This is educational information, not medical advice.
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