O Organics Original Instant Oatmeal: Calories & Nutrition Facts
O Organics Original Instant Oatmeal has 357 calories per 100 g, with 14.3 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
O Organics Original Instant Oatmeal is a cereal product from O Organics, barcode (GTIN) 0079893120652.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 packet) | 100 kcal |
O Organics Original Instant Oatmeal vs. Cereal average
| Per 100 g | O Organics Original Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track O Organics Original Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893120652) or voice entry and returns calories and macros, so you can log O Organics Original Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Original Instant Oatmeal?
O Organics Original Instant Oatmeal has 357 calories per 100 g.
How much protein is in O Organics Original Instant Oatmeal?
O Organics Original Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is O Organics Original Instant Oatmeal high in calories?
At 357 kcal per 100 g, O Organics Original Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for O Organics Original Instant Oatmeal?
The barcode (GTIN) for O Organics Original Instant Oatmeal is 0079893120652.
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This is educational information, not medical advice.
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