Open Nature Tilapia: Calories & Nutrition Facts
Open Nature Tilapia has 99 calories per 100 g, with 19.7 g protein, 0 g carbs and 1.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish & Seafood average.
Open Nature Tilapia is a fish & seafood product from Open Nature, barcode (GTIN) 0079893163277.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 19.7 g | 39% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 53 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 99 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (5 oz) | 141 kcal |
Open Nature Tilapia vs. Fish & Seafood average
| Per 100 g | Open Nature Tilapia | Fish & Seafood avg |
|---|---|---|
| Calories | 99 | 164 |
| Protein | 19.7 g | 18.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 1.8 g | 7.7 g |
Category average from 662 Fish & Seafood products in the USDA Branded Foods database.
How to track Open Nature Tilapia
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893163277) or voice entry and returns calories and macros, so you can log Open Nature Tilapia accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Tilapia?
Open Nature Tilapia has 99 calories per 100 g.
How much protein is in Open Nature Tilapia?
Open Nature Tilapia contains 19.7 g of protein per 100 g, which is 39% of the Daily Value.
Is Open Nature Tilapia high in calories?
At 99 kcal per 100 g, Open Nature Tilapia is below the Fish & Seafood category average of 164 kcal per 100 g.
What is the barcode for Open Nature Tilapia?
The barcode (GTIN) for Open Nature Tilapia is 0079893163277.
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This is educational information, not medical advice.
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