O Organics Organic green kale: Calories & Nutrition Facts
O Organics Organic green kale has 53 calories per 100 g, with 3.5 g protein, 10.6 g carbs and 0.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
O Organics Organic green kale is an product from O Organics, barcode (GTIN) 0079893409184.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 10.6 g | 4% |
| Sugars | 0 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 41 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (2.5 cup (85 g)) | 45 kcal |
How to track O Organics Organic green kale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893409184) or voice entry and returns calories and macros, so you can log O Organics Organic green kale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic green kale?
O Organics Organic green kale has 53 calories per 100 g.
How much protein is in O Organics Organic green kale?
O Organics Organic green kale contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
What is the barcode for O Organics Organic green kale?
The barcode (GTIN) for O Organics Organic green kale is 0079893409184.
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This is educational information, not medical advice.
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