O Organics Organic Corn Meal: Calories & Nutrition Facts
O Organics Organic Corn Meal has 359 calories per 100 g, with 7.7 g protein, 79.5 g carbs and 1.3 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
O Organics Organic Corn Meal is a flours & corn meal product from O Organics, barcode (GTIN) 0079893513126.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 79.5 g | 29% |
| Sugars | 2.6 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.1 g | 18% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 359 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1/4 cup) | 140 kcal |
O Organics Organic Corn Meal vs. Flours & Corn Meal average
| Per 100 g | O Organics Organic Corn Meal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 359 | 366 |
| Protein | 7.7 g | 10.3 g |
| Sugars | 2.6 g | 2.8 g |
| Fat | 1.3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track O Organics Organic Corn Meal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893513126) or voice entry and returns calories and macros, so you can log O Organics Organic Corn Meal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Corn Meal?
O Organics Organic Corn Meal has 359 calories per 100 g.
How much protein is in O Organics Organic Corn Meal?
O Organics Organic Corn Meal contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is O Organics Organic Corn Meal high in calories?
At 359 kcal per 100 g, O Organics Organic Corn Meal is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for O Organics Organic Corn Meal?
The barcode (GTIN) for O Organics Organic Corn Meal is 0079893513126.
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This is educational information, not medical advice.
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