Brookshire's Whole Kernel Corn: Calories & Nutrition Facts
Brookshire's Whole Kernel Corn has 71 calories per 100 g, with 2 g protein, 14.3 g carbs and 1 g fat (6.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Brookshire's Whole Kernel Corn is a canned vegetables product from Brookshire's, barcode (GTIN) 0092825094814.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2 g | 4% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 6.1 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Sodium | 245 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (0.5 cup) | 70 kcal |
Brookshire's Whole Kernel Corn vs. Canned Vegetables average
| Per 100 g | Brookshire's Whole Kernel Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 71 | 43 |
| Protein | 2 g | 1.6 g |
| Sugars | 6.1 g | 2.7 g |
| Fat | 1 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Brookshire's Whole Kernel Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825094814) or voice entry and returns calories and macros, so you can log Brookshire's Whole Kernel Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brookshire's Whole Kernel Corn?
Brookshire's Whole Kernel Corn has 71 calories per 100 g.
How much protein is in Brookshire's Whole Kernel Corn?
Brookshire's Whole Kernel Corn contains 2 g of protein per 100 g, which is 4% of the Daily Value.
Is Brookshire's Whole Kernel Corn high in calories?
At 71 kcal per 100 g, Brookshire's Whole Kernel Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Brookshire's Whole Kernel Corn?
The barcode (GTIN) for Brookshire's Whole Kernel Corn is 0092825094814.
More from Brookshire's
- Brookshire's Enriched large round top white bread149 kcal
- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
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