Green Giant Fresh Onions: Calories & Nutrition Facts
Green Giant Fresh Onions has 30 calories per 100 g, with 0.7 g protein, 7.4 g carbs and 0 g fat (6.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Green Giant Fresh Onions is a pre-packaged fruit & vegetables product from Green Giant, barcode (GTIN) 0605806003394.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 7.4 g | 3% |
| Sugars | 6.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 30 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (1 MEDIUM ONION) | 44 kcal |
Green Giant Fresh Onions vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Green Giant Fresh Onions | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 30 | 74 |
| Protein | 0.7 g | 2.1 g |
| Sugars | 6.1 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Green Giant Fresh Onions
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0605806003394) or voice entry and returns calories and macros, so you can log Green Giant Fresh Onions accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Green Giant Fresh Onions?
Green Giant Fresh Onions has 30 calories per 100 g.
How much protein is in Green Giant Fresh Onions?
Green Giant Fresh Onions contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Green Giant Fresh Onions high in calories?
At 30 kcal per 100 g, Green Giant Fresh Onions is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Green Giant Fresh Onions?
The barcode (GTIN) for Green Giant Fresh Onions is 0605806003394.
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This is educational information, not medical advice.
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