Whole Foods Market Mixed Berry Parfait: Calories & Nutrition Facts
Whole Foods Market Mixed Berry Parfait has 115 calories per 100 g, with 7.9 g protein, 17.1 g carbs and 2.2 g fat (10.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Whole Foods Market Mixed Berry Parfait is a yogurt product from Whole Foods Market, barcode (GTIN) 0636910500455.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 17.1 g | 6% |
| Sugars | 10.5 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Sodium | 47 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 115 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (8 oz) | 262 kcal |
Whole Foods Market Mixed Berry Parfait vs. Yogurt average
| Per 100 g | Whole Foods Market Mixed Berry Parfait | Yogurt avg |
|---|---|---|
| Calories | 115 | 87 |
| Protein | 7.9 g | 5.3 g |
| Sugars | 10.5 g | 9.3 g |
| Fat | 2.2 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Whole Foods Market Mixed Berry Parfait
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0636910500455) or voice entry and returns calories and macros, so you can log Whole Foods Market Mixed Berry Parfait accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Mixed Berry Parfait?
Whole Foods Market Mixed Berry Parfait has 115 calories per 100 g.
How much protein is in Whole Foods Market Mixed Berry Parfait?
Whole Foods Market Mixed Berry Parfait contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.
Is Whole Foods Market Mixed Berry Parfait high in calories?
At 115 kcal per 100 g, Whole Foods Market Mixed Berry Parfait is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Whole Foods Market Mixed Berry Parfait?
The barcode (GTIN) for Whole Foods Market Mixed Berry Parfait is 0636910500455.
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This is educational information, not medical advice.
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