Marketside Organic Green Kale: Calories & Nutrition Facts
Marketside Organic Green Kale has 59 calories per 100 g, with 4.7 g protein, 8.2 g carbs and 1.2 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Marketside Organic Green Kale is a pre-packaged fruit & vegetables product from Marketside, barcode (GTIN) 0681131098984.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 8.2 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (2 cups) | 50 kcal |
Marketside Organic Green Kale vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Marketside Organic Green Kale | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 59 | 74 |
| Protein | 4.7 g | 2.1 g |
| Sugars | 2.4 g | 5.4 g |
| Fat | 1.2 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Marketside Organic Green Kale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131098984) or voice entry and returns calories and macros, so you can log Marketside Organic Green Kale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Marketside Organic Green Kale?
Marketside Organic Green Kale has 59 calories per 100 g.
How much protein is in Marketside Organic Green Kale?
Marketside Organic Green Kale contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Marketside Organic Green Kale high in calories?
At 59 kcal per 100 g, Marketside Organic Green Kale is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Marketside Organic Green Kale?
The barcode (GTIN) for Marketside Organic Green Kale is 0681131098984.
More from Marketside
- Marketside Baby spinach24 kcal
- Marketside Everything Italian Bread226 kcal
- Marketside Sesame Seed Italian Bread245 kcal
- Marketside Garlic & Herb Italian Bread226 kcal
- Marketside Sourdough loaf246 kcal
- Marketside Roasted Corn Chowder86 kcal
- Marketside Organic Spring Mix18 kcal
- Marketside Organic Baby Spinach & Baby Kale Mix32 kcal
This is educational information, not medical advice.
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