Marketside Onion Poppy Seed Rolls: Calories & Nutrition Facts
Marketside Onion Poppy Seed Rolls has 278 calories per 100 g, with 8.3 g protein, 47.2 g carbs and 5.6 g fat (2.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Marketside Onion Poppy Seed Rolls is a breads & buns product from Marketside, barcode (GTIN) 0681131165570.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 47.2 g | 17% |
| Sugars | 2.8 g | – |
| Fat | 5.6 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.8 g | 10% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 278 kcal |
| Per 1 oz (28.35 g) | 79 kcal |
| Per serving (1 ROLL) | 100 kcal |
Marketside Onion Poppy Seed Rolls vs. Breads & Buns average
| Per 100 g | Marketside Onion Poppy Seed Rolls | Breads & Buns avg |
|---|---|---|
| Calories | 278 | 278 |
| Protein | 8.3 g | 9.1 g |
| Sugars | 2.8 g | 5.7 g |
| Fat | 5.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Marketside Onion Poppy Seed Rolls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131165570) or voice entry and returns calories and macros, so you can log Marketside Onion Poppy Seed Rolls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Marketside Onion Poppy Seed Rolls?
Marketside Onion Poppy Seed Rolls has 278 calories per 100 g.
How much protein is in Marketside Onion Poppy Seed Rolls?
Marketside Onion Poppy Seed Rolls contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Marketside Onion Poppy Seed Rolls high in calories?
At 278 kcal per 100 g, Marketside Onion Poppy Seed Rolls is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Marketside Onion Poppy Seed Rolls?
The barcode (GTIN) for Marketside Onion Poppy Seed Rolls is 0681131165570.
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This is educational information, not medical advice.
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