Ahold Light Nonfat Yogurt: Calories & Nutrition Facts

Ahold Light Nonfat Yogurt has 53 calories per 100 g, with 3.5 g protein, 8.8 g carbs and 0 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value.

Ahold Light Nonfat Yogurt is an product from Ahold, barcode (GTIN) 0688267026287.

Nutrition Facts (per 100 g)

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

How to track Ahold Light Nonfat Yogurt

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267026287) or voice entry and returns calories and macros, so you can log Ahold Light Nonfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

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This is educational information, not medical advice.