Pereg Garden Vegetable Farro: Calories & Nutrition Facts
Pereg Garden Vegetable Farro has 220 calories per 100 g, with 8 g protein, 46 g carbs and 1 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Pereg Garden Vegetable Farro is a vegetable and lentil mixes product from Pereg, barcode (GTIN) 0813568002313.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8 g | 16% |
| Carbohydrates | 46 g | 17% |
| Sugars | 2 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 6 g | 21% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 220 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (1/4 cup (50g)) | 110 kcal |
Pereg Garden Vegetable Farro vs. Vegetable and Lentil Mixes average
| Per 100 g | Pereg Garden Vegetable Farro | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 220 | 335 |
| Protein | 8 g | 16.3 g |
| Sugars | 2 g | 4.2 g |
| Fat | 1 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Pereg Garden Vegetable Farro
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568002313) or voice entry and returns calories and macros, so you can log Pereg Garden Vegetable Farro accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Garden Vegetable Farro?
Pereg Garden Vegetable Farro has 220 calories per 100 g.
How much protein is in Pereg Garden Vegetable Farro?
Pereg Garden Vegetable Farro contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Pereg Garden Vegetable Farro high in calories?
At 220 kcal per 100 g, Pereg Garden Vegetable Farro is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Pereg Garden Vegetable Farro?
The barcode (GTIN) for Pereg Garden Vegetable Farro is 0813568002313.
More from Pereg
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- Pereg Quinoa vegetables349 kcal
- Pereg Autumn blend heirloom lentils353 kcal
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- Pereg, israeli couscous300 kcal
- Pereg Basmati Rice364 kcal
- Pereg Red Kidney Beans330 kcal
This is educational information, not medical advice.
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