Brandless Oatmeal, Blueberry Chia: Calories & Nutrition Facts
Brandless Oatmeal, Blueberry Chia has 383 calories per 100 g, with 11.7 g protein, 66.7 g carbs and 10 g fat (18.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Brandless Oatmeal, Blueberry Chia is a cereal product from Brandless, barcode (GTIN) 0817974023542.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 11.7 g | 23% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 18.3 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 10 g | 36% |
| Sodium | 142 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 383 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (2.1 oz) | 230 kcal |
Brandless Oatmeal, Blueberry Chia vs. Cereal average
| Per 100 g | Brandless Oatmeal, Blueberry Chia | Cereal avg |
|---|---|---|
| Calories | 383 | 388 |
| Protein | 11.7 g | 8.9 g |
| Sugars | 18.3 g | 23.3 g |
| Fat | 10 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Brandless Oatmeal, Blueberry Chia
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0817974023542) or voice entry and returns calories and macros, so you can log Brandless Oatmeal, Blueberry Chia accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brandless Oatmeal, Blueberry Chia?
Brandless Oatmeal, Blueberry Chia has 383 calories per 100 g.
How much protein is in Brandless Oatmeal, Blueberry Chia?
Brandless Oatmeal, Blueberry Chia contains 11.7 g of protein per 100 g, which is 23% of the Daily Value.
Is Brandless Oatmeal, Blueberry Chia high in calories?
At 383 kcal per 100 g, Brandless Oatmeal, Blueberry Chia is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Brandless Oatmeal, Blueberry Chia?
The barcode (GTIN) for Brandless Oatmeal, Blueberry Chia is 0817974023542.
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This is educational information, not medical advice.
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