Post, Breakfast Bowls: Calories & Nutrition Facts
Post, Breakfast Bowls has 126 calories per 100 g, with 4 g protein, 18.2 g carbs and 4 g fat (6.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breakfast Sandwiches, Biscuits & Meals average.
Post, Breakfast Bowls is a breakfast sandwiches, biscuits & meals product from Post, barcode (GTIN) 0884912006141.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 4 g | 8% |
| Carbohydrates | 18.2 g | 7% |
| Sugars | 6.6 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 1.5 g | 5% |
| Sodium | 263 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 126 kcal |
| Per 1 oz (28.35 g) | 36 kcal |
| Per serving (1 BOWL) | 249 kcal |
Post, Breakfast Bowls vs. Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Post, Breakfast Bowls | Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 126 | 233 |
| Protein | 4 g | 10.4 g |
| Sugars | 6.6 g | 3.7 g |
| Fat | 4 g | 13 g |
Category average from 211 Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Post, Breakfast Bowls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912006141) or voice entry and returns calories and macros, so you can log Post, Breakfast Bowls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post, Breakfast Bowls?
Post, Breakfast Bowls has 126 calories per 100 g.
How much protein is in Post, Breakfast Bowls?
Post, Breakfast Bowls contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Post, Breakfast Bowls high in calories?
At 126 kcal per 100 g, Post, Breakfast Bowls is below the Breakfast Sandwiches, Biscuits & Meals category average of 233 kcal per 100 g.
What is the barcode for Post, Breakfast Bowls?
The barcode (GTIN) for Post, Breakfast Bowls is 0884912006141.
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This is educational information, not medical advice.
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