How streaks work

Your Nutrola streak counts each calendar day (in your device's local time zone) that you log at least one meal. Each consecutive day adds one to your streak. If you miss a day and have no streak freeze to cover it, the streak resets to 0 and restarts at 1 on your next meal log.

How do I build a streak?

1. Log at least one meal on a given day to keep your streak alive. A quick photo, barcode scan, or any meal log counts How to log a meal.
2. Each consecutive day you log adds one to your streak.
3. Streaks are counted by calendar day in your device's local time zone, so "today" follows your own clock.

Tip: keep your phone's date and time set automatically so days are counted correctly.

Where do I see my streak?

Your current streak appears on the Home screen, shown as a "day streak" with a flame. You can also see your Current streak and your longest streak (labeled "Best") in the Progress tab. Nutrola shows a weekly activity view, running Monday through Sunday, so you can see which days you logged at a glance.

What happens if I miss a day?

Missing a day does not always reset your streak. Nutrola uses streak freezes (snowflakes) to protect it:

• If you hold a streak freeze, it is spent automatically to cover the missed day, and your streak stays intact. When this happens you'll see a "Streak saved!" message.
• You're given a free snowflake on your first-ever meal log, so a brand-new user who misses a day is usually protected rather than reset.
• Your streak resets to 0 only when you miss a day and have no freeze available to cover it. In that case you'll see an "Oh no, your streak broke!" message, and the streak restarts at 1 the next time you log a meal.

Nutrola checks for missed days when you open the app. To learn how freezes are earned and used, see Streak freezes (snowflakes): how they protect your streak. If your streak already broke recently, you may be able to bring it back Reviving a streak after you lose it.

Do water and exercise count toward my streak?

Streaks are built on logging meals. For exactly what does and doesn't keep a streak alive, see Do water and exercise logs count toward my streak?.

Do streaks earn rewards?

Yes. You earn gems for logging and keeping your streak going, and reaching streak milestones grants bonus gems Gems: what they are and how to earn them Streak milestone rewards (7, 30, 100 days).

Still need help? In the app, open Profile/Settings → Support & Legal → Contact us to chat with our support assistant, or email us at support@nutrola.app.