
Thai Chicken & Eggplant Curry
A brothy, aromatic Thai curry with tender chicken and soft eggplant in a light coconut-green curry broth, served alongside steamed rice.
Z kolekcji przepisów Nutrola
Wartości odżywcze (na porcję)
Wartości na porcję
34 g
Białko
45 g
Węglowodany
44 g
Tłuszcz
Składniki
- 480 Kcal
Chicken thighs
300 g
- 500 Kcal
Coconut milk
250 ml
- 38 Kcal
Thai eggplant
150 g
- 90 Kcal
Green curry paste
3 tbsp
- 0 Kcal
Kaffir lime leaves
3 pieces
- 20 Kcal
Fish sauce
2 tbsp
- 50 Kcal
Palm sugar
1 tbsp
- 1 Kcal
Thai basil
8 leaves
- 260 Kcal
Steamed rice
200 g
Instrukcje
- 1
Fry the green curry paste in a splash of the coconut milk over medium heat until fragrant, about 2 minutes.
- 2
Add the sliced chicken thighs and cook until they start to color, about 5 minutes.
- 3
Pour in the rest of the coconut milk plus a splash of water, then add the eggplant, kaffir lime leaves, fish sauce, and palm sugar.
- 4
Simmer until the chicken is cooked through and the eggplant is tender, about 15 minutes, thinning with a little more water for a brothy curry.
- 5
Stir in the Thai basil and serve hot over the steamed rice.
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