lunchLebaneseeasy

Middle Eastern Shrimp Fatteh

Name: Middle Eastern Shrimp Fatteh
Prep time: 25 min
Yield: 3 servings
Cuisine: Lebanese
Ingredients: 2 pieces Pita bread; 250 g Raw shrimp, peeled; 200 g Canned chickpeas, drained; 300 g Greek yogurt; 2 cloves Garlic; 2 tbsp Tahini; 2 tbsp Lemon juice; 20 g Pine nuts; 40 g Pomegranate seeds; 1 tbsp Olive oil; 1 tbsp Butter; 2 tbsp Fresh parsley, chopped; 0.5 tsp Cumin; 0.5 tsp Paprika

A Levantine shrimp fatteh: crispy pita and garlicky chickpeas under a cool tahini-yogurt sauce, crowned with seared shrimp, toasted pine nuts, and jewel-like pomegranate.

Z kolekcji przepisów Nutrola

25 min3 porcji

Wartości odżywcze (na porcję)

Wartości na porcję

515Kcal

37 g

Białko

47 g

Węglowodany

24 g

Tłuszcz

Składniki

Pita bread
2 pieces
330 Kcal
Raw shrimp, peeled
250 g
212 Kcal
Canned chickpeas, drained
200 g
240 Kcal
Greek yogurt
300 g
180 Kcal
Garlic
2 cloves
8 Kcal
Tahini
2 tbsp
178 Kcal
Lemon juice
2 tbsp
8 Kcal
Pine nuts
20 g
132 Kcal
Pomegranate seeds
40 g
33 Kcal
Olive oil
1 tbsp
119 Kcal
Butter
1 tbsp
102 Kcal
Fresh parsley, chopped
2 tbsp
2 Kcal
Cumin
0.5 tsp
0 Kcal
Paprika
0.5 tsp
0 Kcal

Instrukcje

1
Tear the pita into pieces and toast until deeply golden and crisp. Set aside as chips.
2
Pat the shrimp dry, season with cumin and a pinch of salt, and sear in the olive oil over medium-high heat 2-3 min until pink. Set aside.
3
Warm the chickpeas with a splash of water, then drain. Whisk the yogurt with garlic, tahini, and lemon juice until smooth and creamy.
4
Spread the chickpeas in a shallow bowl, blanket with the yogurt sauce, and pile the seared shrimp on top.
5
Toast the pine nuts in the butter until golden and spoon over. Finish with pomegranate seeds, parsley, and a dusting of paprika. Serve with the pita chips.

Część aplikacji Nutrola do śledzenia odżywiania z AI — każdy przepis ma zweryfikowane makra, zaloguj jednym dotknięciem.

Śledź każdy posiłek z Nutrola

Zapisz ten przepis w kilka sekund dzięki skanowaniu zdjęć AI.