Every Pereg Product Ranked by Calories

We ranked 51 Pereg products by calories per 100 g. The lowest is Pereg, green peas (81 kcal) and the highest is Tri-Color Quinoa (386 kcal). The average across the range is 322 kcal per 100 g.

Pereg products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Pereg, green peas	81	6 g	6 g	1 g
2	Pereg Green Lentils	81	6 g	6 g	1 g
3	Pereg Red Quinoa Superfood	100	3.5 g	1.2 g	1.2 g
4	Pereg Garden Vegetable Farro	220	8 g	2 g	1 g
5	Pereg Couscous pearl pasta with vegetables	229	8.6 g	1.4 g	1.4 g
6	Pereg Couscous Pearl Pasta Vegetables	229	8.6 g	1.4 g	1.4 g
7	Pereg Couscous tomato & herbs	250	9.6 g	1.9 g	3.9 g
8	Pereg Couscous Pearl Pasta Mushrooms	257	10 g	0 g	3.6 g
9	Pereg Couscous Pearl Pasta with Mushrooms	257	10 g	0 g	3.6 g
10	Pereg Farro With Mushrooms	260	10 g	2 g	2 g
11	Pereg, israeli couscous	300	11.4 g	1.4 g	11.4 g
12	Pereg Farro, Roasted Garlic	300	14 g	0.4 g	0 g
13	Pereg Tomato And Kale Farro	300	12 g	2 g	0 g
14	Pereg, french lentils	320	26 g	0 g	1.5 g
15	Pereg Freekeh With Vegetables	320	14 g	6 g	2 g
16	Pereg Spicy Panko	323	9.6 g	2.1 g	2.5 g
17	Pereg Orange Lentils	324	25.2 g	2 g	1.6 g
18	Pereg Italian Panko	325	10.4 g	3.2 g	1.1 g
19	Pereg Red Kidney Beans	330	24 g	0 g	0 g
20	Pereg Corn Multi-Purpose Flour Natural Foods	342	4.5 g	0 g	1.5 g
21	Pereg Bulgur	342	12 g	0.4 g	1.3 g
22	Pereg Quinoa vegetables	349	11.6 g	7 g	4.7 g
23	Pereg Panko - Coarse	349	9.3 g	2.5 g	1.1 g
24	Pereg Quinoa With Lentils	349	14 g	9.3 g	4.7 g
25	Pereg Spinach Quinoa	349	14 g	11.6 g	4.7 g
26	Pereg Southern Smoked Quinoa	349	14 g	9.3 g	5.8 g
27	Pereg Quinoa With Spinach	349	14 g	11.6 g	4.7 g
28	Pereg Autumn blend heirloom lentils	353	26 g	2 g	1 g
29	Pereg American Golden Bread Crumbs	357	10.7 g	3.6 g	5.4 g
30	Pereg Viennese Seasoned Bread Crumbs	357	10.7 g	3.6 g	7.1 g
31	Pereg Seasoned Mexican Bread Crumbs	357	10.7 g	3.6 g	7.1 g
32	Pereg Classic Golden Bread Crumbs	357	10.7 g	3.6 g	7.1 g
33	Pereg Teff Porridge, Ivory	360	14 g	0 g	2 g
34	Pereg Freekeh With Ginger Sesame	360	16 g	2 g	8 g
35	Pereg Basmati Rice	364	19 g	11 g	6 g
36	Pereg Chickpea	364	19 g	11 g	6 g
37	Pereg White Quinoa	369	14.3 g	4.8 g	6 g
38	Pereg Mushroom + Rosemary Farro	370	15.4 g	2 g	2 g
39	Pereg Whole Grain Quinoa	371	14.3 g	4.8 g	6 g
40	Pereg Quinoa Whole Grain	371	14.3 g	4.8 g	6 g
41	Pereg Quinoa Nuts & Berries	372	11.6 g	14 g	10.5 g
42	Pereg Quinoa, Lemon & Herbs	372	14 g	7 g	5.8 g
43	Pereg Quinoa Ginger Sesame	372	14 g	7 g	7 g
44	Pereg Quinoa With Mushrooms	372	14 g	9.3 g	4.7 g
45	Pereg Quinoa \all'italiana\""	372	14 g	9.3 g	4.7 g
46	Pereg All' Italiana Quinoa, 10.58 Oz	372	14 g	9.3 g	4.7 g
47	Pereg Farro	374	15.4 g	2.2 g	2.2 g
48	Pereg Italian Superfood Farro	374	15.4 g	2.2 g	2.2 g
49	Pereg Pearled Farro Superfood	374	15.4 g	2.2 g	2.2 g
50	Pereg Corn Flake Crumbs Original Flavor	380	6.5 g	0 g	0.5 g
51	Pereg Tri-Color Quinoa	386	11.4 g	6.8 g	5.7 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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