Harris Teeter Southwest Ranch Dip: Calories & Nutrition Facts
Harris Teeter Southwest Ranch Dip has 182 calories per 100 g, with 3 g protein, 9.1 g carbs and 15.2 g fat (6.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Harris Teeter Southwest Ranch Dip is a dips & salsa product from Harris Teeter, barcode (GTIN) 0007203698568.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3 g | 6% |
| Carbohydrates | 9.1 g | 3% |
| Sugars | 6.1 g | – |
| Fat | 15.2 g | 19% |
| Saturated fat | 3 g | 15% |
| Fiber | 3 g | 11% |
| Sodium | 576 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 182 kcal |
| Per 1 oz (28.35 g) | 52 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Harris Teeter Southwest Ranch Dip vs. Dips & Salsa average
| Per 100 g | Harris Teeter Southwest Ranch Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 182 | 141 |
| Protein | 3 g | 2.8 g |
| Sugars | 6.1 g | 5.2 g |
| Fat | 15.2 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Harris Teeter Southwest Ranch Dip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203698568) or voice entry and returns calories and macros, so you can log Harris Teeter Southwest Ranch Dip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Southwest Ranch Dip?
Harris Teeter Southwest Ranch Dip has 182 calories per 100 g.
How much protein is in Harris Teeter Southwest Ranch Dip?
Harris Teeter Southwest Ranch Dip contains 3 g of protein per 100 g, which is 6% of the Daily Value.
Is Harris Teeter Southwest Ranch Dip high in calories?
At 182 kcal per 100 g, Harris Teeter Southwest Ranch Dip is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Harris Teeter Southwest Ranch Dip?
The barcode (GTIN) for Harris Teeter Southwest Ranch Dip is 0007203698568.
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This is educational information, not medical advice.
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