Roundy's, Dates Diced With Oat Flour: Calories & Nutrition Facts
Roundy's, Dates Diced With Oat Flour has 344 calories per 100 g, with 3.1 g protein, 81.3 g carbs and 0 g fat (65.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Roundy's, Dates Diced With Oat Flour is a wholesome snacks product from Roundy's, barcode (GTIN) 0011150949583.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 81.3 g | 30% |
| Sugars | 65.6 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.4 g | 34% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 344 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (0.25 cup) | 110 kcal |
Roundy's, Dates Diced With Oat Flour vs. Wholesome Snacks average
| Per 100 g | Roundy's, Dates Diced With Oat Flour | Wholesome Snacks avg |
|---|---|---|
| Calories | 344 | 270 |
| Protein | 3.1 g | 2.3 g |
| Sugars | 65.6 g | 40 g |
| Fat | 0 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Roundy's, Dates Diced With Oat Flour
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Frequently asked questions
How many calories are in Roundy's, Dates Diced With Oat Flour?
Roundy's, Dates Diced With Oat Flour has 344 calories per 100 g.
How much protein is in Roundy's, Dates Diced With Oat Flour?
Roundy's, Dates Diced With Oat Flour contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Roundy's, Dates Diced With Oat Flour high in calories?
At 344 kcal per 100 g, Roundy's, Dates Diced With Oat Flour is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Roundy's, Dates Diced With Oat Flour?
The barcode (GTIN) for Roundy's, Dates Diced With Oat Flour is 0011150949583.
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This is educational information, not medical advice.
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