Rouses Markets Avocado Hummus: Calories & Nutrition Facts
Rouses Markets Avocado Hummus has 250 calories per 100 g, with 7.1 g protein, 14.3 g carbs and 17.9 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Rouses Markets Avocado Hummus is a dips & salsa product from Rouses Markets, barcode (GTIN) 0015418011258.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 3.6 g | – |
| Fat | 17.9 g | 23% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
Rouses Markets Avocado Hummus vs. Dips & Salsa average
| Per 100 g | Rouses Markets Avocado Hummus | Dips & Salsa avg |
|---|---|---|
| Calories | 250 | 141 |
| Protein | 7.1 g | 2.8 g |
| Sugars | 3.6 g | 5.2 g |
| Fat | 17.9 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Rouses Markets Avocado Hummus
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418011258) or voice entry and returns calories and macros, so you can log Rouses Markets Avocado Hummus accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Avocado Hummus?
Rouses Markets Avocado Hummus has 250 calories per 100 g.
How much protein is in Rouses Markets Avocado Hummus?
Rouses Markets Avocado Hummus contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Rouses Markets Avocado Hummus high in calories?
At 250 kcal per 100 g, Rouses Markets Avocado Hummus is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Rouses Markets Avocado Hummus?
The barcode (GTIN) for Rouses Markets Avocado Hummus is 0015418011258.
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This is educational information, not medical advice.
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