Rouses Markets Garlic Hummus: Calories & Nutrition Facts
Rouses Markets Garlic Hummus has 143 calories per 100 g, with 7.1 g protein, 17.9 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Rouses Markets Garlic Hummus is a dips & salsa product from Rouses Markets, barcode (GTIN) 0015418011289.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 17.9 g | 6% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 3.6 g | 13% |
| Sodium | 357 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 143 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (2 Tbsp) | 40 kcal |
Rouses Markets Garlic Hummus vs. Dips & Salsa average
| Per 100 g | Rouses Markets Garlic Hummus | Dips & Salsa avg |
|---|---|---|
| Calories | 143 | 141 |
| Protein | 7.1 g | 2.8 g |
| Sugars | 3.6 g | 5.2 g |
| Fat | 5.4 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Rouses Markets Garlic Hummus
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418011289) or voice entry and returns calories and macros, so you can log Rouses Markets Garlic Hummus accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Garlic Hummus?
Rouses Markets Garlic Hummus has 143 calories per 100 g.
How much protein is in Rouses Markets Garlic Hummus?
Rouses Markets Garlic Hummus contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Rouses Markets Garlic Hummus high in calories?
At 143 kcal per 100 g, Rouses Markets Garlic Hummus is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Rouses Markets Garlic Hummus?
The barcode (GTIN) for Rouses Markets Garlic Hummus is 0015418011289.
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This is educational information, not medical advice.
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