Rouses Markets Unsweetened Organic Coconut Milk: Calories & Nutrition Facts
Rouses Markets Unsweetened Organic Coconut Milk has 162 calories per 100 g, with 1.3 g protein, 3.8 g carbs and 16.3 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Plant Based Milk average.
Rouses Markets Unsweetened Organic Coconut Milk is a plant based milk product from Rouses Markets, barcode (GTIN) 0015418012309.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 3.8 g | 1% |
| Sugars | 1.3 g | – |
| Fat | 16.3 g | 21% |
| Saturated fat | 15 g | 75% |
| Fiber | 0 g | 0% |
| Sodium | 12 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 162 kcal |
| Per 1 oz (28.35 g) | 46 kcal |
| Per serving (1/5 CAN) | 130 kcal |
Rouses Markets Unsweetened Organic Coconut Milk vs. Plant Based Milk average
| Per 100 g | Rouses Markets Unsweetened Organic Coconut Milk | Plant Based Milk avg |
|---|---|---|
| Calories | 162 | 64 |
| Protein | 1.3 g | 2.9 g |
| Sugars | 1.3 g | 3.2 g |
| Fat | 16.3 g | 3.5 g |
Category average from 644 Plant Based Milk products in the USDA Branded Foods database.
How to track Rouses Markets Unsweetened Organic Coconut Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418012309) or voice entry and returns calories and macros, so you can log Rouses Markets Unsweetened Organic Coconut Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Unsweetened Organic Coconut Milk?
Rouses Markets Unsweetened Organic Coconut Milk has 162 calories per 100 g.
How much protein is in Rouses Markets Unsweetened Organic Coconut Milk?
Rouses Markets Unsweetened Organic Coconut Milk contains 1.3 g of protein per 100 g, which is 3% of the Daily Value.
Is Rouses Markets Unsweetened Organic Coconut Milk high in calories?
At 162 kcal per 100 g, Rouses Markets Unsweetened Organic Coconut Milk is above the Plant Based Milk category average of 64 kcal per 100 g.
What is the barcode for Rouses Markets Unsweetened Organic Coconut Milk?
The barcode (GTIN) for Rouses Markets Unsweetened Organic Coconut Milk is 0015418012309.
More from Rouses Markets
- Rouses Markets Cajun Style Thick Cut Bacon471 kcal
- Rouses Markets Orange Marmalade Spread132 kcal
- Rouses Markets Green Split Peas353 kcal
- Rouses Markets Tomato Ketchup118 kcal
- Rouses Markets Pimento Stuffed Manzanilla Olives167 kcal
- Rouses Markets Strawberry Cheesecake Authentic Italian Dessert292 kcal
- Rouses Markets Dark Sweet Cherries65 kcal
- Rouses Markets Granulated Sugar375 kcal
This is educational information, not medical advice.
Track Rouses Markets the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Începe acum