Rouses Markets Deluxe Nut Mix: Calories & Nutrition Facts
Rouses Markets Deluxe Nut Mix has 607 calories per 100 g, with 21.4 g protein, 28.6 g carbs and 46.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Rouses Markets Deluxe Nut Mix is a popcorn, peanuts, seeds & related snacks product from Rouses Markets, barcode (GTIN) 0015418012804.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 28.6 g | 10% |
| Sugars | 3.6 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 14.3 g | 51% |
| Sodium | 411 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (1 oz) | 170 kcal |
Rouses Markets Deluxe Nut Mix vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Rouses Markets Deluxe Nut Mix | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 21.4 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Rouses Markets Deluxe Nut Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418012804) or voice entry and returns calories and macros, so you can log Rouses Markets Deluxe Nut Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Deluxe Nut Mix?
Rouses Markets Deluxe Nut Mix has 607 calories per 100 g.
How much protein is in Rouses Markets Deluxe Nut Mix?
Rouses Markets Deluxe Nut Mix contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Rouses Markets Deluxe Nut Mix high in calories?
At 607 kcal per 100 g, Rouses Markets Deluxe Nut Mix is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Rouses Markets Deluxe Nut Mix?
The barcode (GTIN) for Rouses Markets Deluxe Nut Mix is 0015418012804.
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This is educational information, not medical advice.
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