Rouses Markets Dry Roasted Sunflower Kernels: Calories & Nutrition Facts
Rouses Markets Dry Roasted Sunflower Kernels has 567 calories per 100 g, with 20 g protein, 20 g carbs and 50 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Rouses Markets Dry Roasted Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Rouses Markets, barcode (GTIN) 0015418013184.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 20 g | 40% |
| Carbohydrates | 20 g | 7% |
| Sugars | 3.3 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 5 g | 25% |
| Fiber | 10 g | 36% |
| Sodium | 600 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
Rouses Markets Dry Roasted Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Rouses Markets Dry Roasted Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 567 | 536 |
| Protein | 20 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Rouses Markets Dry Roasted Sunflower Kernels
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Frequently asked questions
How many calories are in Rouses Markets Dry Roasted Sunflower Kernels?
Rouses Markets Dry Roasted Sunflower Kernels has 567 calories per 100 g.
How much protein is in Rouses Markets Dry Roasted Sunflower Kernels?
Rouses Markets Dry Roasted Sunflower Kernels contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Rouses Markets Dry Roasted Sunflower Kernels high in calories?
At 567 kcal per 100 g, Rouses Markets Dry Roasted Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Rouses Markets Dry Roasted Sunflower Kernels?
The barcode (GTIN) for Rouses Markets Dry Roasted Sunflower Kernels is 0015418013184.
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This is educational information, not medical advice.
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