Rouses Markets Pulp Free Coconut Water: Calories & Nutrition Facts
Rouses Markets Pulp Free Coconut Water has 20 calories per 100 ml, with 0 g protein, 4.8 g carbs and 0 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Plant Based Water average.
Rouses Markets Pulp Free Coconut Water is a plant based water product from Rouses Markets, barcode (GTIN) 0015418013474.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0 g | 0% |
| Carbohydrates | 4.8 g | 2% |
| Sugars | 4.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 26 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 20 kcal |
| Per serving (1/4 box) | 50 kcal |
Rouses Markets Pulp Free Coconut Water vs. Plant Based Water average
| Per 100 ml | Rouses Markets Pulp Free Coconut Water | Plant Based Water avg |
|---|---|---|
| Calories | 20 | 27 |
| Protein | 0 g | 0.1 g |
| Sugars | 4.4 g | 5.5 g |
| Fat | 0 g | 0.1 g |
Category average from 276 Plant Based Water products in the USDA Branded Foods database.
How to track Rouses Markets Pulp Free Coconut Water
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418013474) or voice entry and returns calories and macros, so you can log Rouses Markets Pulp Free Coconut Water accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Pulp Free Coconut Water?
Rouses Markets Pulp Free Coconut Water has 20 calories per 100 ml.
How much protein is in Rouses Markets Pulp Free Coconut Water?
Rouses Markets Pulp Free Coconut Water contains 0 g of protein per 100 ml, which is 0% of the Daily Value.
Is Rouses Markets Pulp Free Coconut Water high in calories?
At 20 kcal per 100 ml, Rouses Markets Pulp Free Coconut Water is below the Plant Based Water category average of 27 kcal per 100 ml.
What is the barcode for Rouses Markets Pulp Free Coconut Water?
The barcode (GTIN) for Rouses Markets Pulp Free Coconut Water is 0015418013474.
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This is educational information, not medical advice.
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