Rouses Markets Sesame Mini Flatbread Crackers: Calories & Nutrition Facts
Rouses Markets Sesame Mini Flatbread Crackers has 438 calories per 100 g, with 12.5 g protein, 75 g carbs and 10.9 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Rouses Markets Sesame Mini Flatbread Crackers is a crackers & biscotti product from Rouses Markets, barcode (GTIN) 0015418015799.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 75 g | 27% |
| Sugars | 3.1 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.1 g | 11% |
| Sodium | 688 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 438 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (5 crackers) | 140 kcal |
Rouses Markets Sesame Mini Flatbread Crackers vs. Crackers & Biscotti average
| Per 100 g | Rouses Markets Sesame Mini Flatbread Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 438 | 436 |
| Protein | 12.5 g | 9.4 g |
| Sugars | 3.1 g | 10 g |
| Fat | 10.9 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Rouses Markets Sesame Mini Flatbread Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418015799) or voice entry and returns calories and macros, so you can log Rouses Markets Sesame Mini Flatbread Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Sesame Mini Flatbread Crackers?
Rouses Markets Sesame Mini Flatbread Crackers has 438 calories per 100 g.
How much protein is in Rouses Markets Sesame Mini Flatbread Crackers?
Rouses Markets Sesame Mini Flatbread Crackers contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Rouses Markets Sesame Mini Flatbread Crackers high in calories?
At 438 kcal per 100 g, Rouses Markets Sesame Mini Flatbread Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Rouses Markets Sesame Mini Flatbread Crackers?
The barcode (GTIN) for Rouses Markets Sesame Mini Flatbread Crackers is 0015418015799.
More from Rouses Markets
- Rouses Markets Cajun Style Thick Cut Bacon471 kcal
- Rouses Markets Orange Marmalade Spread132 kcal
- Rouses Markets Green Split Peas353 kcal
- Rouses Markets Tomato Ketchup118 kcal
- Rouses Markets Pimento Stuffed Manzanilla Olives167 kcal
- Rouses Markets Strawberry Cheesecake Authentic Italian Dessert292 kcal
- Rouses Markets Dark Sweet Cherries65 kcal
- Rouses Markets Granulated Sugar375 kcal
This is educational information, not medical advice.
Track Rouses Markets the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Începe acum