Cheerios Oat crunch breakfast cereal: Calories & Nutrition Facts
Cheerios Oat crunch breakfast cereal has 426 calories per 100 g, with 7.4 g protein, 77.8 g carbs and 9.3 g fat (27.8 g sugars). Below are the full nutrition facts with % Daily Value.
Cheerios Oat crunch breakfast cereal is an product from Cheerios, barcode (GTIN) 0016000151062.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 77.8 g | 28% |
| Sugars | 27.8 g | – |
| Fat | 9.3 g | 12% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 425.9 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 426 kcal |
| Per 1 oz (28.35 g) | 121 kcal |
How to track Cheerios Oat crunch breakfast cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000151062) or voice entry and returns calories and macros, so you can log Cheerios Oat crunch breakfast cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheerios Oat crunch breakfast cereal?
Cheerios Oat crunch breakfast cereal has 426 calories per 100 g.
How much protein is in Cheerios Oat crunch breakfast cereal?
Cheerios Oat crunch breakfast cereal contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Cheerios Oat crunch breakfast cereal?
The barcode (GTIN) for Cheerios Oat crunch breakfast cereal is 0016000151062.
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This is educational information, not medical advice.
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