General Mills Golden Grahams Cereal: Calories & Nutrition Facts
General Mills Golden Grahams Cereal has 387 calories per 100 g, with 6.5 g protein, 83.9 g carbs and 3.2 g fat (29 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
General Mills Golden Grahams Cereal is a cereal product from General Mills, barcode (GTIN) 0016000456747.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 83.9 g | 30% |
| Sugars | 29 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.5 g | 23% |
| Sodium | 774 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (0.75 cup) | 120 kcal |
General Mills Golden Grahams Cereal vs. Cereal average
| Per 100 g | General Mills Golden Grahams Cereal | Cereal avg |
|---|---|---|
| Calories | 387 | 388 |
| Protein | 6.5 g | 8.9 g |
| Sugars | 29 g | 23.3 g |
| Fat | 3.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track General Mills Golden Grahams Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000456747) or voice entry and returns calories and macros, so you can log General Mills Golden Grahams Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in General Mills Golden Grahams Cereal?
General Mills Golden Grahams Cereal has 387 calories per 100 g.
How much protein is in General Mills Golden Grahams Cereal?
General Mills Golden Grahams Cereal contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is General Mills Golden Grahams Cereal high in calories?
At 387 kcal per 100 g, General Mills Golden Grahams Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for General Mills Golden Grahams Cereal?
The barcode (GTIN) for General Mills Golden Grahams Cereal is 0016000456747.
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This is educational information, not medical advice.
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