Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie: Calories & Nutrition Facts
Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie has 83 calories per 100 ml, with 5.8 g protein, 8.3 g carbs and 3.3 g fat (8.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie is a yogurt product from Lifeway, barcode (GTIN) 0017077034050.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 8.3 g | 3% |
| Sugars | 8.3 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 0 g | 0% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 83 kcal |
| Per serving (1 POUCH) | 100 kcal |
Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie vs. Yogurt average
| Per 100 ml | Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie | Yogurt avg |
|---|---|---|
| Calories | 83 | 87 |
| Protein | 5.8 g | 5.3 g |
| Sugars | 8.3 g | 9.3 g |
| Fat | 3.3 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077034050) or voice entry and returns calories and macros, so you can log Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie?
Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie has 83 calories per 100 ml.
How much protein is in Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie?
Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie contains 5.8 g of protein per 100 ml, which is 12% of the Daily Value.
Is Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie high in calories?
At 83 kcal per 100 ml, Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie is below the Yogurt category average of 87 kcal per 100 ml.
What is the barcode for Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie?
The barcode (GTIN) for Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie is 0017077034050.
More from Lifeway
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- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway, frozen kefir, tart and tangy coconut125 kcal
- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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