Lifeway Farmer Cheese, Plum: Calories & Nutrition Facts
Lifeway Farmer Cheese, Plum has 77 calories per 100 g, with 9.9 g protein, 7 g carbs and 0.7 g fat (5.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Lifeway Farmer Cheese, Plum is a cheese product from Lifeway, barcode (GTIN) 0017077111065.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 7 g | 3% |
| Sugars | 5.6 g | – |
| Fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 39 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 77 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (1 CONTAINER) | 109 kcal |
Lifeway Farmer Cheese, Plum vs. Cheese average
| Per 100 g | Lifeway Farmer Cheese, Plum | Cheese avg |
|---|---|---|
| Calories | 77 | 332 |
| Protein | 9.9 g | 20.3 g |
| Sugars | 5.6 g | 1.7 g |
| Fat | 0.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Lifeway Farmer Cheese, Plum
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077111065) or voice entry and returns calories and macros, so you can log Lifeway Farmer Cheese, Plum accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Farmer Cheese, Plum?
Lifeway Farmer Cheese, Plum has 77 calories per 100 g.
How much protein is in Lifeway Farmer Cheese, Plum?
Lifeway Farmer Cheese, Plum contains 9.9 g of protein per 100 g, which is 20% of the Daily Value.
Is Lifeway Farmer Cheese, Plum high in calories?
At 77 kcal per 100 g, Lifeway Farmer Cheese, Plum is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Lifeway Farmer Cheese, Plum?
The barcode (GTIN) for Lifeway Farmer Cheese, Plum is 0017077111065.
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This is educational information, not medical advice.
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