Big Y Cut Asparagus Spears: Calories & Nutrition Facts
Big Y Cut Asparagus Spears has 24 calories per 100 g, with 2.4 g protein, 2.4 g carbs and 0.8 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Big Y Cut Asparagus Spears is a canned vegetables product from Big Y, barcode (GTIN) 0018894381280.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 252 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (1/2 cup) | 30 kcal |
Big Y Cut Asparagus Spears vs. Canned Vegetables average
| Per 100 g | Big Y Cut Asparagus Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 24 | 43 |
| Protein | 2.4 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0.8 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Big Y Cut Asparagus Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894381280) or voice entry and returns calories and macros, so you can log Big Y Cut Asparagus Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Cut Asparagus Spears?
Big Y Cut Asparagus Spears has 24 calories per 100 g.
How much protein is in Big Y Cut Asparagus Spears?
Big Y Cut Asparagus Spears contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Big Y Cut Asparagus Spears high in calories?
At 24 kcal per 100 g, Big Y Cut Asparagus Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Big Y Cut Asparagus Spears?
The barcode (GTIN) for Big Y Cut Asparagus Spears is 0018894381280.
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This is educational information, not medical advice.
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