Big Y Lite Wheat Bread: Calories & Nutrition Facts
Big Y Lite Wheat Bread has 195 calories per 100 g, with 7.3 g protein, 43.9 g carbs and 2.4 g fat (4.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Big Y Lite Wheat Bread is a breads & buns product from Big Y, barcode (GTIN) 0018894462200.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 43.9 g | 16% |
| Sugars | 4.9 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.8 g | 35% |
| Sodium | 561 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (2 SLICES) | 80 kcal |
Big Y Lite Wheat Bread vs. Breads & Buns average
| Per 100 g | Big Y Lite Wheat Bread | Breads & Buns avg |
|---|---|---|
| Calories | 195 | 278 |
| Protein | 7.3 g | 9.1 g |
| Sugars | 4.9 g | 5.7 g |
| Fat | 2.4 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Big Y Lite Wheat Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894462200) or voice entry and returns calories and macros, so you can log Big Y Lite Wheat Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Lite Wheat Bread?
Big Y Lite Wheat Bread has 195 calories per 100 g.
How much protein is in Big Y Lite Wheat Bread?
Big Y Lite Wheat Bread contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Big Y Lite Wheat Bread high in calories?
At 195 kcal per 100 g, Big Y Lite Wheat Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Big Y Lite Wheat Bread?
The barcode (GTIN) for Big Y Lite Wheat Bread is 0018894462200.
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This is educational information, not medical advice.
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