Green Giant Extra Long Asparagus Spears: Calories & Nutrition Facts
Green Giant Extra Long Asparagus Spears has 16 calories per 100 g, with 1.6 g protein, 2.4 g carbs and 0 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Green Giant Extra Long Asparagus Spears is a canned vegetables product from Green Giant, barcode (GTIN) 0020000100395.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 302 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 16 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (5 SPEARS) | 20 kcal |
Green Giant Extra Long Asparagus Spears vs. Canned Vegetables average
| Per 100 g | Green Giant Extra Long Asparagus Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 16 | 43 |
| Protein | 1.6 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Green Giant Extra Long Asparagus Spears
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Frequently asked questions
How many calories are in Green Giant Extra Long Asparagus Spears?
Green Giant Extra Long Asparagus Spears has 16 calories per 100 g.
How much protein is in Green Giant Extra Long Asparagus Spears?
Green Giant Extra Long Asparagus Spears contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.
Is Green Giant Extra Long Asparagus Spears high in calories?
At 16 kcal per 100 g, Green Giant Extra Long Asparagus Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Green Giant Extra Long Asparagus Spears?
The barcode (GTIN) for Green Giant Extra Long Asparagus Spears is 0020000100395.
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This is educational information, not medical advice.
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