Signature Select 12 Grain & Seed Bread: Calories & Nutrition Facts
Signature Select 12 Grain & Seed Bread has 275 calories per 100 g, with 10 g protein, 52.5 g carbs and 3.8 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Signature Select 12 Grain & Seed Bread is a breads & buns product from Signature Select, barcode (GTIN) 0021130183524.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10 g | 20% |
| Carbohydrates | 52.5 g | 19% |
| Sugars | 10 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | 475 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (1 slice) | 110 kcal |
Signature Select 12 Grain & Seed Bread vs. Breads & Buns average
| Per 100 g | Signature Select 12 Grain & Seed Bread | Breads & Buns avg |
|---|---|---|
| Calories | 275 | 278 |
| Protein | 10 g | 9.1 g |
| Sugars | 10 g | 5.7 g |
| Fat | 3.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Signature Select 12 Grain & Seed Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130183524) or voice entry and returns calories and macros, so you can log Signature Select 12 Grain & Seed Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select 12 Grain & Seed Bread?
Signature Select 12 Grain & Seed Bread has 275 calories per 100 g.
How much protein is in Signature Select 12 Grain & Seed Bread?
Signature Select 12 Grain & Seed Bread contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Signature Select 12 Grain & Seed Bread high in calories?
At 275 kcal per 100 g, Signature Select 12 Grain & Seed Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Signature Select 12 Grain & Seed Bread?
The barcode (GTIN) for Signature Select 12 Grain & Seed Bread is 0021130183524.
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This is educational information, not medical advice.
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