Signature Select Whole Cashews, Coconut: Calories & Nutrition Facts
Signature Select Whole Cashews, Coconut has 548 calories per 100 g, with 9.7 g protein, 54.8 g carbs and 32.3 g fat (38.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Signature Select Whole Cashews, Coconut is a popcorn, peanuts, seeds & related snacks product from Signature Select, barcode (GTIN) 0021130480920.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 54.8 g | 20% |
| Sugars | 38.7 g | – |
| Fat | 32.3 g | 41% |
| Saturated fat | 8.1 g | 40% |
| Fiber | 3.2 g | 11% |
| Sodium | 258 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 548 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (0.25 cup) | 170 kcal |
Signature Select Whole Cashews, Coconut vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Signature Select Whole Cashews, Coconut | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 548 | 536 |
| Protein | 9.7 g | 13.6 g |
| Sugars | 38.7 g | 18.5 g |
| Fat | 32.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Signature Select Whole Cashews, Coconut
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Frequently asked questions
How many calories are in Signature Select Whole Cashews, Coconut?
Signature Select Whole Cashews, Coconut has 548 calories per 100 g.
How much protein is in Signature Select Whole Cashews, Coconut?
Signature Select Whole Cashews, Coconut contains 9.7 g of protein per 100 g, which is 19% of the Daily Value.
Is Signature Select Whole Cashews, Coconut high in calories?
At 548 kcal per 100 g, Signature Select Whole Cashews, Coconut is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Signature Select Whole Cashews, Coconut?
The barcode (GTIN) for Signature Select Whole Cashews, Coconut is 0021130480920.
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This is educational information, not medical advice.
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