Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz: Calories & Nutrition Facts
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz has 483 calories per 100 g, with 6.9 g protein, 65.5 g carbs and 20.7 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz is a biscuits/cookies product from Kellogg's Cheez It, barcode (GTIN) 0024100113958.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 65.5 g | 24% |
| Sugars | 3.5 g | – |
| Fat | 20.7 g | 27% |
| Saturated fat | 3.5 g | 17% |
| Fiber | 3.4 g | 12% |
| Sodium | 862 mg | 37% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 483 kcal |
| Per 1 oz (28.35 g) | 137 kcal |
| Per serving (18 Crackers) | 140 kcal |
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz vs. Biscuits/Cookies average
| Per 100 g | Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 483 | 447 |
| Protein | 6.9 g | 6.8 g |
| Sugars | 3.5 g | 18.6 g |
| Fat | 20.7 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz
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Frequently asked questions
How many calories are in Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz?
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz has 483 calories per 100 g.
How much protein is in Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz?
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz high in calories?
At 483 kcal per 100 g, Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz is above the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz?
The barcode (GTIN) for Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz is 0024100113958.
More from Kellogg's Cheez It
- Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz467 kcal
- Kellogg's Cheez It Crackers Whole Grain 1oz464 kcal
- Kellogg's Cheez It Crackers Pepper Jack 3oz483 kcal
- Kellogg's Cheez It Crackers Cheddar Jack 18oz500 kcal
- Kellogg's Cheez It Crackers Grooves Bacon 9oz467 kcal
- Kellogg's Cheez It Crackers Hot & Spicy 1.5oz481 kcal
- Kellogg's Cheez It Crackers Whole Grain 1oz 60ct464 kcal
- Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz447 kcal
This is educational information, not medical advice.
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