1.37oz Lay's Sea Salt -N-Pepper: Calories & Nutrition Facts
1.37oz Lay's Sea Salt -N-Pepper has 540 calories per 100 g, with 5.1 g protein, 56.6 g carbs and 30.9 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snacks average.
1.37oz Lay's Sea Salt -N-Pepper is a snacks product from Lay's, barcode (GTIN) 0028400080590.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 56.6 g | 21% |
| Sugars | 2.6 g | – |
| Fat | 30.9 g | 40% |
| Saturated fat | 3.9 g | 19% |
| Fiber | 5.1 g | 18% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 540 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
| Per serving (1 package) | 210 kcal |
1.37oz Lay's Sea Salt -N-Pepper vs. Snacks average
| Per 100 g | 1.37oz Lay's Sea Salt -N-Pepper | Snacks avg |
|---|---|---|
| Calories | 540 | 460 |
| Protein | 5.1 g | 6.4 g |
| Sugars | 2.6 g | 14.2 g |
| Fat | 30.9 g | 20 g |
Category average from 781 Snacks products in the USDA Branded Foods database.
How to track 1.37oz Lay's Sea Salt -N-Pepper
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400080590) or voice entry and returns calories and macros, so you can log 1.37oz Lay's Sea Salt -N-Pepper accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in 1.37oz Lay's Sea Salt -N-Pepper?
1.37oz Lay's Sea Salt -N-Pepper has 540 calories per 100 g.
How much protein is in 1.37oz Lay's Sea Salt -N-Pepper?
1.37oz Lay's Sea Salt -N-Pepper contains 5.1 g of protein per 100 g, which is 10% of the Daily Value.
Is 1.37oz Lay's Sea Salt -N-Pepper high in calories?
At 540 kcal per 100 g, 1.37oz Lay's Sea Salt -N-Pepper is above the Snacks category average of 460 kcal per 100 g.
What is the barcode for 1.37oz Lay's Sea Salt -N-Pepper?
The barcode (GTIN) for 1.37oz Lay's Sea Salt -N-Pepper is 0028400080590.
More from Lay's
- Lay's 65% Less Fat Baked Buffalo Chicken Sandwich Flavored Potato Crisps, Buffalo; Chicken429 kcal
- Lay's541 kcal
- Lay's Deep Ridged (Sweet Chili)525 kcal
- Lay's Patatas fritas mediterráneas con aceite de oliva515 kcal
- Lay's lays salt and vinegar160 kcal
- Lay's Smooth Ranch Dip167 kcal
- Lay's CHEDDAR & SOUR CREAM flavored571 kcal
- Lay's Baked Original464 kcal
This is educational information, not medical advice.
Track Lay's the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Începe acum