Hanover Leaf Spinach: Calories & Nutrition Facts

Name: Hanover Leaf Spinach
Brand: Hanover

Hanover Leaf Spinach has 45 calories per 100 g, with 3.9 g protein, 5.1 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Hanover Leaf Spinach is a frozen vegetables product from Hanover, barcode (GTIN) 0028800294863.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	45 kcal	2%
Protein	3.9 g	8%
Carbohydrates	5.1 g	2%
Sugars	0 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	2.6 g	9%
Sodium	6 mg	0%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	45 kcal
Per 1 oz (28.35 g)	13 kcal
Per serving (About 1 Cup)	35 kcal

Hanover Leaf Spinach vs. Frozen Vegetables average

Per 100 g	Hanover Leaf Spinach	Frozen Vegetables avg
Calories	45	58
Protein	3.9 g	2.8 g
Sugars	0 g	2.9 g
Fat	0 g	0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Hanover Leaf Spinach

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028800294863) or voice entry and returns calories and macros, so you can log Hanover Leaf Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Hanover Leaf Spinach?

Hanover Leaf Spinach has 45 calories per 100 g.

How much protein is in Hanover Leaf Spinach?

Hanover Leaf Spinach contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.

Is Hanover Leaf Spinach high in calories?

At 45 kcal per 100 g, Hanover Leaf Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Hanover Leaf Spinach?

The barcode (GTIN) for Hanover Leaf Spinach is 0028800294863.